How to Say NOPE to Off Days
Off days are the worst days to face for me. Normally, I’m on my A-game, make sure I stay ahead of myself, have everything planned…
Finding Your Perfect Yoga Mat
So you’re ready to invest in a yoga mat, or you’re ready to upgrade to a “real” yoga mat (see ya, slippery wal-mart mats!). Either…
How To Pick (and stick with) A Yoga Style
Yoga is such a beneficial way to rejuvenate, revitalize, and restore your being – mind, body and soul. There are 8 major styles of yoga…