Finding Your Perfect Yoga Mat

So you’re ready to invest in a yoga mat, or you’re ready to upgrade to a “real” yoga mat (see ya, slippery wal-mart mats!). Either…

How To Pick (and stick with) A Yoga Style

Yoga is such a beneficial way to rejuvenate, revitalize, and restore your being – mind, body and soul. There are 8 major styles of yoga…