So you’re ready to invest in a yoga mat, or you’re ready to upgrade to a “real” yoga mat (see ya, slippery wal-mart mats!). Either way, you’ve come to the right place. There are tons and tons of yoga mats to choose from, and if you’re like me you usually go for the brightest/most colorful thing out there. Which is fine for mats, as long as you do some research first before splurging. But Becca, I don’t want to take the time to research! That’s fine because I did it for you! You can thank me later. Maybe owe me some Starbucks. Continue reading
Yoga is such a beneficial way to rejuvenate, revitalize, and restore your being – mind, body and soul. There are 8 major styles of yoga and so many benefits can be reaped from each one. But I’ve got four you should familiarize yourself with, and you can choose which one(s) to start working into your weekly fitness regime!
If you’re reading this, you’re either a beginning yogi who is interested in learning basic movements to develop into a practice or you’re an intermediate yogi wanting to define your practice into a specific yoga style. And if you’re neither one of those, well hi anyways and welcome to understanding yoga styles 101 🙂 Make sure to follow my Yoga Inspiration board on Pinterest for poses, yoga during pregnancy, yoga benefits, and yoga for specific parts of your body (ex: back, hips).