My Favorite Post-Run Stretches

Running is one of my most favorite activities to do to stay fit and overall healthy. I usually run about 3-5 times a week depending on the week, but I will have to admit that I have not ran at ALL since my half marathon 3 weeks ago. Sigh. By the time I actually felt like running again (because my legs hated me after that race haha), I came down with a really bad cold. I have a race tomorrow too, and thank goodness its only a 5k because with this cough + how tired I feel, I don’t know how I’d do more than 3 miles and survive!

run2 Continue reading